Imagine standing in your local bulk buying store and wondering "Sure, it is cheaper to get the two gallon container of olive oil...but what in the world am I going to do with that much oil?" I have been doing some research on this healthy oil option and I have found that, in fact, there are numerous everyday uses for it. Some may be surprising but others make perfect sense.
1. Use it when you shave and to moisturize. Believe it or not, using olive oil in place of shaving cream will actually get you a closer shave. The great thing about using olive oil is that while you shave you it doubles as a skin moisturizer as well; saving you a step when you get out of the shower. For a mom of two little angels, I will definitely take advantage of saving a couple of steps to save me some time during the day. Also, olive oil is also great for removing eye makeup. Just dab a bit on your eye makeup and then just wipe it off with a cloth.
2. Stainless Steel Appliances and Wood Furniture. Now my stainless steel appliances cause me a great deal of headache. I get so frustrated when I clean them, especially when I am finished to see streaks all over them. Not only are they streaky but they seem dull and to have lost their shine... that is until I discovered olive oil as a shining agent. My steps are to first clean the appliance with some soapy water or a moist cleaning wipe and then to shine it up with olive oil. However, with wood furniture one can just put a bit of olive oil on a dry cloth and remove dust with ease. Just as a precaution I would try a test spot first to make sure nothing unforeseen happens. Otherwise, pretty amazing?
3. As a lubricant. So, I have a 2 and half year old and a 1 year old and one thing that I cannot have in my house is a squeaky door. Because that special time in the afternoon when my darlings are sleeping I am able to get some well needed, well deserved rest. I noticed that it can also be used on zippers of all sorts (bags, pants, luggage, etc.) Use it as a lubricant for your candle holder as well. Just rub a bit of olive oil on the decorative dish before placing your candle on it and if and when the candle drips, the wax can easily be removed.
Wednesday, May 26, 2010
Best Diet and Nutrition For Weight Lost and Nice Skin
Wondering when and where to fine a permanent solution to your physique issues? Challenges and confrontations here and there? Wait a minute; need to worry no more? Absolutely YES; You can read through your pedestal steps to putting a smile on your face. Guess you have tried many things that did not work in the past; or still trying some. Sweetheart you have got to stop trying, and get your problems fixed once and for all.
You must strictly adhere to the simple guidelines below, to get your self off the hock immediately, and begin to enjoy your life as the real you in visage.
Wake-up every morning and take your multivitamins, to make up for the gaps in your diet, so as to get a better result. Also make it a habit to keep to your breakfast time. And free your mind from all the hazards of the previous day.
For your body defense, take a cold coffee more often because it has enough content of antioxidants that will help protect your heart and body from both internal and external diseases. And do not substitute it for something else like broccoli or carrots.
Fresh onions, a major source of flavonoid and a very healthy fruit, should excessively be added to your meals, especially on your pizza and green salads. And when you prepare your meats, ensure that you wash your pulverized red meat or any kind of meat with warm water. This will help reduce up to 45% of the fat content in it.
Most essential for your body is the quantity of fruits you can eat, the major nourishment that your membrane needs, mostly depends on those fruits. Avoid the habit of peeling the skin of the fruits you eat. Fruits like apples, pears, potatoes and many others like them contain a heavy-duty fiber and nutrients in their skin. And these are what you will be missing, by peeling their skin.
Enrich your system with omega-3, to enable your heart function normal as it should. I recommend salmon, as a rich source of omega-3 fatty acid. The benefit of this is that it will enable you have less depression and be completely safe from heart attack.
When the day is warm, feel free to top-up your breakfast and dinner with some bites. A little snack in the afternoon will do much in enhancing your nutritional level, as well as balancing your dietary intensity between your breakfast and dinner. So a little snack, yogurt and fruit, low-fat cheese, an apple or a hard boiled egg for your lunch, will boost your energy for the day work.
Congratulations; you have defeated every weight loss challenges with all these strong tips put together. Always remember to keep yourself hydrated and combine your diets with a dynamic standard of living and exercise.
You must strictly adhere to the simple guidelines below, to get your self off the hock immediately, and begin to enjoy your life as the real you in visage.
Wake-up every morning and take your multivitamins, to make up for the gaps in your diet, so as to get a better result. Also make it a habit to keep to your breakfast time. And free your mind from all the hazards of the previous day.
For your body defense, take a cold coffee more often because it has enough content of antioxidants that will help protect your heart and body from both internal and external diseases. And do not substitute it for something else like broccoli or carrots.
Fresh onions, a major source of flavonoid and a very healthy fruit, should excessively be added to your meals, especially on your pizza and green salads. And when you prepare your meats, ensure that you wash your pulverized red meat or any kind of meat with warm water. This will help reduce up to 45% of the fat content in it.
Most essential for your body is the quantity of fruits you can eat, the major nourishment that your membrane needs, mostly depends on those fruits. Avoid the habit of peeling the skin of the fruits you eat. Fruits like apples, pears, potatoes and many others like them contain a heavy-duty fiber and nutrients in their skin. And these are what you will be missing, by peeling their skin.
Enrich your system with omega-3, to enable your heart function normal as it should. I recommend salmon, as a rich source of omega-3 fatty acid. The benefit of this is that it will enable you have less depression and be completely safe from heart attack.
When the day is warm, feel free to top-up your breakfast and dinner with some bites. A little snack in the afternoon will do much in enhancing your nutritional level, as well as balancing your dietary intensity between your breakfast and dinner. So a little snack, yogurt and fruit, low-fat cheese, an apple or a hard boiled egg for your lunch, will boost your energy for the day work.
Congratulations; you have defeated every weight loss challenges with all these strong tips put together. Always remember to keep yourself hydrated and combine your diets with a dynamic standard of living and exercise.
Good and Simple Ways to Increase Height Fast
Growth is the effect of our diet. People having a good diet have good height. Children of growing age really need to be cared for. They should be looked on as to what they are eating. Mother's should guide them and give them only that thing which is nutritious. A nutritious diet contains all the essential elements like carbohydrates, proteins, fats, vitamins, minerals, etc. in the required amount. Once your child is into his growing age you really need to look at what he is eating. He will grow taller and fitter if he eats best.
You should make your child eat the proper thing. Once you inculcate good eating habit in your children. It will surely be there with them and they will not later fall into junk food habits. So you are really caring for your child and want him to grow taller you should try these tips. People of any age willing to grow should be into good eating habit. I have some tips for all of you who are looking on ways for how to grow taller.
One should really care for his food habits. You should eat only nutritious diet. Never go for oily or fatty stuffs. Taking lot of soft drinks is also a bad thing for people who wish to grow taller. You should avoid soft drinks and all such unwanted things totally from your way. Make sure that you eat healthy. You should care for regular exercising. There are certain exercises, which help you increase your height, like hanging exercises, some of jumping, etc. You should try cycling and skipping also. Playing games like football, volleyball, badminton, lawn tennis, also proves to be good for growing height. You should drink a good amount of water daily.
Water keeps your internal body temperature cool. It even helps in good functioning of all your organs. People who drink 4 to 5 liters of water stay healthy and fit. If you don't really follow these ways and still want to grow taller. You need to first switch on to these things what I have mentioned. These tips really will work for you to grow a good height. You just need to follow them wisely. Try them and you can see the effects yourself.
These tips are really proven and have been tried by many. They give good effects. So really try these tips and grow taller.
You should make your child eat the proper thing. Once you inculcate good eating habit in your children. It will surely be there with them and they will not later fall into junk food habits. So you are really caring for your child and want him to grow taller you should try these tips. People of any age willing to grow should be into good eating habit. I have some tips for all of you who are looking on ways for how to grow taller.
One should really care for his food habits. You should eat only nutritious diet. Never go for oily or fatty stuffs. Taking lot of soft drinks is also a bad thing for people who wish to grow taller. You should avoid soft drinks and all such unwanted things totally from your way. Make sure that you eat healthy. You should care for regular exercising. There are certain exercises, which help you increase your height, like hanging exercises, some of jumping, etc. You should try cycling and skipping also. Playing games like football, volleyball, badminton, lawn tennis, also proves to be good for growing height. You should drink a good amount of water daily.
Water keeps your internal body temperature cool. It even helps in good functioning of all your organs. People who drink 4 to 5 liters of water stay healthy and fit. If you don't really follow these ways and still want to grow taller. You need to first switch on to these things what I have mentioned. These tips really will work for you to grow a good height. You just need to follow them wisely. Try them and you can see the effects yourself.
These tips are really proven and have been tried by many. They give good effects. So really try these tips and grow taller.
Benefits Of Weightlifting
#1: You will be less prone to injuries in daily life.
The best benefit to weightlifting is a drastically reduced chance of injuring yourself while moving around in your daily life. You will be able to jump up off the floor to chase your toddler or bend repetitively on the job without worrying as much about pulling a muscle or snapping a bone.
Weightlifting increases the health, size, and strength of every muscle in the body which in turn provides better support to the joints. This means people who lift weights on a regular basis have healthier muscle that is less likely to become injured and more capable of preventing injuries to other parts of the body.
#2: You will be able to move around much better.
Your daily life will also be enhanced by ease of movement. When a little one wants to play duck duck goose you won't have to struggle to get off the floor to chase them. When you teenager wants you to go out for run or walk you will be able to do so without huffing and puffing or worrying them that you'll have a heart attack before you make it back home.
Everyday movements such as carrying a basket of laundry up the stairs become much easier when your muscles are fit and strong.
#3: You will look smaller.
If weight loss is your goal, it is important to realize that weightlifting can actually make you look much smaller even before you reach your goal weight. People with well defined, strong muscles tend to look much thinner than those who have less lean muscle mass.
In fact, you could take people who weigh 10-20 pounds different and in many cases the one that weighs more will look just as small if not smaller than the lighter person. This is because they have more lean muscle mass and less fat than the other person, even though they weigh a bit more.
#4: You will be more likely to keep weight loss off long term.
Studies have proven time and again that people who use weightlifting as part of their weight loss routine are more likely to keep their weight loss off long term. This is a big advantage to weightlifting since so many people regain all or most of their weight within a year of losing it.
Weightlifting increases lean muscle mass which in turn increases metabolism. Since your metabolism predicts how many calories you burn even while you are just sitting around or sleeping, the faster it goes the easier it is to keep the weight off. If you can continue weightlifting after reaching your goal weight you will keep that faster metabolism and have a great chance of keeping the weight off.
#5: You will have less risk of developing osteoporosis.
Finally, studies are now showing that weightlifting can reduce your chances of developing osteoporosis. This is just the icing on the cake for most people!
The best benefit to weightlifting is a drastically reduced chance of injuring yourself while moving around in your daily life. You will be able to jump up off the floor to chase your toddler or bend repetitively on the job without worrying as much about pulling a muscle or snapping a bone.
Weightlifting increases the health, size, and strength of every muscle in the body which in turn provides better support to the joints. This means people who lift weights on a regular basis have healthier muscle that is less likely to become injured and more capable of preventing injuries to other parts of the body.
#2: You will be able to move around much better.
Your daily life will also be enhanced by ease of movement. When a little one wants to play duck duck goose you won't have to struggle to get off the floor to chase them. When you teenager wants you to go out for run or walk you will be able to do so without huffing and puffing or worrying them that you'll have a heart attack before you make it back home.
Everyday movements such as carrying a basket of laundry up the stairs become much easier when your muscles are fit and strong.
#3: You will look smaller.
If weight loss is your goal, it is important to realize that weightlifting can actually make you look much smaller even before you reach your goal weight. People with well defined, strong muscles tend to look much thinner than those who have less lean muscle mass.
In fact, you could take people who weigh 10-20 pounds different and in many cases the one that weighs more will look just as small if not smaller than the lighter person. This is because they have more lean muscle mass and less fat than the other person, even though they weigh a bit more.
#4: You will be more likely to keep weight loss off long term.
Studies have proven time and again that people who use weightlifting as part of their weight loss routine are more likely to keep their weight loss off long term. This is a big advantage to weightlifting since so many people regain all or most of their weight within a year of losing it.
Weightlifting increases lean muscle mass which in turn increases metabolism. Since your metabolism predicts how many calories you burn even while you are just sitting around or sleeping, the faster it goes the easier it is to keep the weight off. If you can continue weightlifting after reaching your goal weight you will keep that faster metabolism and have a great chance of keeping the weight off.
#5: You will have less risk of developing osteoporosis.
Finally, studies are now showing that weightlifting can reduce your chances of developing osteoporosis. This is just the icing on the cake for most people!
10 Guidelines to Maintain Health and Beauty
Beauty, health, and nutrition are all integrated. If you eat a balanced diet you will be able to maintain your physique and glowing beauty externally and good health internally. A balanced diet is one that provides all the nutrients you need, the right amount of proteins, carbohydrates, and fat.
To achieve goals you need to ensure a good balance in your diet, introduce variety into your meals, and practice moderation. The basis of nutrition lies in your height, weight, dimensions, and your daily energy needs. Once you know this you can compute what your daily calorific needs are and set goals for weight maintenance, gain, or loss. By regulating your diet you can be active as well as happy.
You must:
1. Eat sensibly. Include a variety of foods in your diet such that the 40 nutrients that are required by your body are present. Make use of a food pyramid and calorie chart to prepare tasty and nutritious meals. Follow the "Dietary Guidelines for Americans" issued each year.
2. Eat plenty of whole grains, fruits, and vegetables. They will supply you with essential vitamins, minerals, and protection from several diseases.
3. Maintain your weight at a healthy level. Successful weight management is one of the golden keys to good health. By doing is you will lower considerably the risk of many diseases like hypertension, diabetes, heart diseases, cancer, and osteoporosis.
4. Learn self control, eat moderate portions. The secret lies in eating everything but in small portions. Don't give way to gluttony or greed.
5. Make a time-table for your meals and how many calories will be in each meal. Never fast, starve yourself, or skip a meal. Eat when your body demands sustenance but not huge quantities.
6. Practice moderation. Good health does not lie in eliminating carbohydrates or fats. Include all your favorite foods but balance them with the rest of your diet. If you indulge your taste buds by eating pizza one day, then try and do so at lunch time, never eat pizza late at night. Ask for low fat cheese and healthy toppings. Eat just enough to satisfy your craving not all 12 slices. Get a few friends to share you sin. The days you indulge, eat sensibly the rest of the day--salads and fruits will help you make up for the binge.
7. Be sure your meals each day include all the food groups.
8. Plan to exercise every day. Either walk or take up aerobics, dancercise, or join a gym. Exercise will not just burn calories but put a glow into your skin, tone your muscles, and strengthen your bones. Exercise also removes accumulated toxins from your body.
9. Maintain a dairy in which you record your goals, and what you eat each day. Review your week objectively and create a table that shows at a glance what you did right and what you did wrong. This will help keep you on the right track.
10. Celebrate each victory. Give yourself a present or take yourself out every time you achieve a goal.
By eating healthy, one can live a complete and rounded life without diseases, reduce stress greatly, look and feel great, be happy from within and without, age well, produce healthy progeny, and live life to the fullest.
To achieve goals you need to ensure a good balance in your diet, introduce variety into your meals, and practice moderation. The basis of nutrition lies in your height, weight, dimensions, and your daily energy needs. Once you know this you can compute what your daily calorific needs are and set goals for weight maintenance, gain, or loss. By regulating your diet you can be active as well as happy.
You must:
1. Eat sensibly. Include a variety of foods in your diet such that the 40 nutrients that are required by your body are present. Make use of a food pyramid and calorie chart to prepare tasty and nutritious meals. Follow the "Dietary Guidelines for Americans" issued each year.
2. Eat plenty of whole grains, fruits, and vegetables. They will supply you with essential vitamins, minerals, and protection from several diseases.
3. Maintain your weight at a healthy level. Successful weight management is one of the golden keys to good health. By doing is you will lower considerably the risk of many diseases like hypertension, diabetes, heart diseases, cancer, and osteoporosis.
4. Learn self control, eat moderate portions. The secret lies in eating everything but in small portions. Don't give way to gluttony or greed.
5. Make a time-table for your meals and how many calories will be in each meal. Never fast, starve yourself, or skip a meal. Eat when your body demands sustenance but not huge quantities.
6. Practice moderation. Good health does not lie in eliminating carbohydrates or fats. Include all your favorite foods but balance them with the rest of your diet. If you indulge your taste buds by eating pizza one day, then try and do so at lunch time, never eat pizza late at night. Ask for low fat cheese and healthy toppings. Eat just enough to satisfy your craving not all 12 slices. Get a few friends to share you sin. The days you indulge, eat sensibly the rest of the day--salads and fruits will help you make up for the binge.
7. Be sure your meals each day include all the food groups.
8. Plan to exercise every day. Either walk or take up aerobics, dancercise, or join a gym. Exercise will not just burn calories but put a glow into your skin, tone your muscles, and strengthen your bones. Exercise also removes accumulated toxins from your body.
9. Maintain a dairy in which you record your goals, and what you eat each day. Review your week objectively and create a table that shows at a glance what you did right and what you did wrong. This will help keep you on the right track.
10. Celebrate each victory. Give yourself a present or take yourself out every time you achieve a goal.
By eating healthy, one can live a complete and rounded life without diseases, reduce stress greatly, look and feel great, be happy from within and without, age well, produce healthy progeny, and live life to the fullest.
Headache
Headache is very common in our day to day lives. Most are caused by the life demanding activities that we undertake today.
Headache is very common in our day to day lives. Most are caused by the life demanding activities that we undertake today.
A headache may accompany any illness, particularly a feverish ailment such as flu. It may develop for no reason but can often be trace to tiredness, tension, stress or undue heat or cold. Mild poisoning in the air, pollution by gases or excessive use of alcohol or drugs also may trigger headaches. Consistent headaches can be a prominent sign of other diseases like meningitis, stroke, vision problems and high blood pressure e.t.c
Its best to relive pain by obtaining the proper medication from qualified professionals. Drugs like Aspirin may be used .If you have a headache you can sit or lie in a quite place and apply a cold cloth on the head, it helps it cool down.
NB: Do not give Aspirin to a child if you do not know the cause of the headache because Aspirin tends to trigger other symptoms.
Caution: Always seek urgent medical advice if pain or headache:
* Develops very suddenly
* Is very severe and incapacitating
* Is accompanied by fever or vomiting
* Is recurrent and persistent even with use of medicine or not
* Is accompanied by general body weakness or sensation or even impaired consciousness
* Is accompanied by a stiff neck
* Follows a head injury
Headache is very common in our day to day lives. Most are caused by the life demanding activities that we undertake today.
A headache may accompany any illness, particularly a feverish ailment such as flu. It may develop for no reason but can often be trace to tiredness, tension, stress or undue heat or cold. Mild poisoning in the air, pollution by gases or excessive use of alcohol or drugs also may trigger headaches. Consistent headaches can be a prominent sign of other diseases like meningitis, stroke, vision problems and high blood pressure e.t.c
Its best to relive pain by obtaining the proper medication from qualified professionals. Drugs like Aspirin may be used .If you have a headache you can sit or lie in a quite place and apply a cold cloth on the head, it helps it cool down.
NB: Do not give Aspirin to a child if you do not know the cause of the headache because Aspirin tends to trigger other symptoms.
Caution: Always seek urgent medical advice if pain or headache:
* Develops very suddenly
* Is very severe and incapacitating
* Is accompanied by fever or vomiting
* Is recurrent and persistent even with use of medicine or not
* Is accompanied by general body weakness or sensation or even impaired consciousness
* Is accompanied by a stiff neck
* Follows a head injury
Green Energy
Aqua Green energy is a universal cell source of food, synergistic combination of AFA, spirulina and alfalfa clean. Can be taken by all people to prevention and maintaining good health, confidence, consistently high vitality and energy workers.
AFA algae are elixir for the brain, and spirulina superfoods is for the body and immunity.
Arabs are called alfalfa alfalfa, which means “Father of all foods. The roots of this plant in the ground to penetrate to a depth of 20-30 meters and draw strength from the earth’s interior. It is forever recognized as the most nutritious plant food. Champion between plants is in minerals, protein and chlorophyll (second only to microalgae).
In folk medicine and homeopathy, alfalfa is used as a tonic. It stimulates appetite and digestion, enhances vitality, increases stamina, improves mood and self-esteem. Helps regulate cholesterol and nourishes the liver, kidneys, gonads and muscles. Is useful in undernourished, neurasthenic, nervous and sickly people, insomnia and indigestion. Helps to calm and refreshing sleep. Soothes irritation bladder in prostatic hypertrophy. Has a beneficial effect in rheumatic complaints.
Alfalfa increased quantity and quality of milk in breastfeeding mothers, especially when it is not up. Pregnant women improves the absorption of food and nutrition of the fetus, and gives very good general energizing, toning, nourishing and healing effect.
Green energy is particularly suitable for people who want to improve their viability and to regulate their weight. One capsule contains only 2 calories, but provides the body many valuable micronutrients. It is best to be taken together with ECN and colostrum. This combination can be used indefinitely long time. Its effect on every man is excellent. This is the easiest and most reliable way to obtain such necessary for the proper exchange nutrients.
Almost all people who use green energy, communicate clearly positive effect. But even at first glance may not notice anything, keep taking that high food combination, as it leads to the regeneration of the body at the cellular level and to improve all physiological parameters.
Experience has shown extremely beneficial effect on children – they grow and develop better, suffer less and have more energy and look better. Excellent idea is to give even in severely ill children because it combines well with treatment and assist the body to overcome disease.
In elderly people with reduced immunity and are often prone to illness also achieved very good general strengthening of the body through the regular adoption of green energy, which is essential especially during the winter and during virus outbreaks.
For colds and viral infections is good to adopt for 2-3 days more EA – 6-10 capsules daily, in more severe cases and can be combined with SoQ10 and super antioxidant. The effect is simply astounding!
Strongly recommend Green Energy and EMK for all pregnant women and nursing mothers who want to preserve their health and to ensure the best for their children. No woman during those periods of his life should not be without these products. I emphasize that they are guaranteed non-toxic and completely harmless, which is especially important for pregnant women
and children.
AFA algae are elixir for the brain, and spirulina superfoods is for the body and immunity.
Arabs are called alfalfa alfalfa, which means “Father of all foods. The roots of this plant in the ground to penetrate to a depth of 20-30 meters and draw strength from the earth’s interior. It is forever recognized as the most nutritious plant food. Champion between plants is in minerals, protein and chlorophyll (second only to microalgae).
In folk medicine and homeopathy, alfalfa is used as a tonic. It stimulates appetite and digestion, enhances vitality, increases stamina, improves mood and self-esteem. Helps regulate cholesterol and nourishes the liver, kidneys, gonads and muscles. Is useful in undernourished, neurasthenic, nervous and sickly people, insomnia and indigestion. Helps to calm and refreshing sleep. Soothes irritation bladder in prostatic hypertrophy. Has a beneficial effect in rheumatic complaints.
Alfalfa increased quantity and quality of milk in breastfeeding mothers, especially when it is not up. Pregnant women improves the absorption of food and nutrition of the fetus, and gives very good general energizing, toning, nourishing and healing effect.
Green energy is particularly suitable for people who want to improve their viability and to regulate their weight. One capsule contains only 2 calories, but provides the body many valuable micronutrients. It is best to be taken together with ECN and colostrum. This combination can be used indefinitely long time. Its effect on every man is excellent. This is the easiest and most reliable way to obtain such necessary for the proper exchange nutrients.
Almost all people who use green energy, communicate clearly positive effect. But even at first glance may not notice anything, keep taking that high food combination, as it leads to the regeneration of the body at the cellular level and to improve all physiological parameters.
Experience has shown extremely beneficial effect on children – they grow and develop better, suffer less and have more energy and look better. Excellent idea is to give even in severely ill children because it combines well with treatment and assist the body to overcome disease.
In elderly people with reduced immunity and are often prone to illness also achieved very good general strengthening of the body through the regular adoption of green energy, which is essential especially during the winter and during virus outbreaks.
For colds and viral infections is good to adopt for 2-3 days more EA – 6-10 capsules daily, in more severe cases and can be combined with SoQ10 and super antioxidant. The effect is simply astounding!
Strongly recommend Green Energy and EMK for all pregnant women and nursing mothers who want to preserve their health and to ensure the best for their children. No woman during those periods of his life should not be without these products. I emphasize that they are guaranteed non-toxic and completely harmless, which is especially important for pregnant women
and children.
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