Imagine standing in your local bulk buying store and wondering "Sure, it is cheaper to get the two gallon container of olive oil...but what in the world am I going to do with that much oil?" I have been doing some research on this healthy oil option and I have found that, in fact, there are numerous everyday uses for it. Some may be surprising but others make perfect sense.
1. Use it when you shave and to moisturize. Believe it or not, using olive oil in place of shaving cream will actually get you a closer shave. The great thing about using olive oil is that while you shave you it doubles as a skin moisturizer as well; saving you a step when you get out of the shower. For a mom of two little angels, I will definitely take advantage of saving a couple of steps to save me some time during the day. Also, olive oil is also great for removing eye makeup. Just dab a bit on your eye makeup and then just wipe it off with a cloth.
2. Stainless Steel Appliances and Wood Furniture. Now my stainless steel appliances cause me a great deal of headache. I get so frustrated when I clean them, especially when I am finished to see streaks all over them. Not only are they streaky but they seem dull and to have lost their shine... that is until I discovered olive oil as a shining agent. My steps are to first clean the appliance with some soapy water or a moist cleaning wipe and then to shine it up with olive oil. However, with wood furniture one can just put a bit of olive oil on a dry cloth and remove dust with ease. Just as a precaution I would try a test spot first to make sure nothing unforeseen happens. Otherwise, pretty amazing?
3. As a lubricant. So, I have a 2 and half year old and a 1 year old and one thing that I cannot have in my house is a squeaky door. Because that special time in the afternoon when my darlings are sleeping I am able to get some well needed, well deserved rest. I noticed that it can also be used on zippers of all sorts (bags, pants, luggage, etc.) Use it as a lubricant for your candle holder as well. Just rub a bit of olive oil on the decorative dish before placing your candle on it and if and when the candle drips, the wax can easily be removed.
Wednesday, May 26, 2010
Best Diet and Nutrition For Weight Lost and Nice Skin
Wondering when and where to fine a permanent solution to your physique issues? Challenges and confrontations here and there? Wait a minute; need to worry no more? Absolutely YES; You can read through your pedestal steps to putting a smile on your face. Guess you have tried many things that did not work in the past; or still trying some. Sweetheart you have got to stop trying, and get your problems fixed once and for all.
You must strictly adhere to the simple guidelines below, to get your self off the hock immediately, and begin to enjoy your life as the real you in visage.
Wake-up every morning and take your multivitamins, to make up for the gaps in your diet, so as to get a better result. Also make it a habit to keep to your breakfast time. And free your mind from all the hazards of the previous day.
For your body defense, take a cold coffee more often because it has enough content of antioxidants that will help protect your heart and body from both internal and external diseases. And do not substitute it for something else like broccoli or carrots.
Fresh onions, a major source of flavonoid and a very healthy fruit, should excessively be added to your meals, especially on your pizza and green salads. And when you prepare your meats, ensure that you wash your pulverized red meat or any kind of meat with warm water. This will help reduce up to 45% of the fat content in it.
Most essential for your body is the quantity of fruits you can eat, the major nourishment that your membrane needs, mostly depends on those fruits. Avoid the habit of peeling the skin of the fruits you eat. Fruits like apples, pears, potatoes and many others like them contain a heavy-duty fiber and nutrients in their skin. And these are what you will be missing, by peeling their skin.
Enrich your system with omega-3, to enable your heart function normal as it should. I recommend salmon, as a rich source of omega-3 fatty acid. The benefit of this is that it will enable you have less depression and be completely safe from heart attack.
When the day is warm, feel free to top-up your breakfast and dinner with some bites. A little snack in the afternoon will do much in enhancing your nutritional level, as well as balancing your dietary intensity between your breakfast and dinner. So a little snack, yogurt and fruit, low-fat cheese, an apple or a hard boiled egg for your lunch, will boost your energy for the day work.
Congratulations; you have defeated every weight loss challenges with all these strong tips put together. Always remember to keep yourself hydrated and combine your diets with a dynamic standard of living and exercise.
You must strictly adhere to the simple guidelines below, to get your self off the hock immediately, and begin to enjoy your life as the real you in visage.
Wake-up every morning and take your multivitamins, to make up for the gaps in your diet, so as to get a better result. Also make it a habit to keep to your breakfast time. And free your mind from all the hazards of the previous day.
For your body defense, take a cold coffee more often because it has enough content of antioxidants that will help protect your heart and body from both internal and external diseases. And do not substitute it for something else like broccoli or carrots.
Fresh onions, a major source of flavonoid and a very healthy fruit, should excessively be added to your meals, especially on your pizza and green salads. And when you prepare your meats, ensure that you wash your pulverized red meat or any kind of meat with warm water. This will help reduce up to 45% of the fat content in it.
Most essential for your body is the quantity of fruits you can eat, the major nourishment that your membrane needs, mostly depends on those fruits. Avoid the habit of peeling the skin of the fruits you eat. Fruits like apples, pears, potatoes and many others like them contain a heavy-duty fiber and nutrients in their skin. And these are what you will be missing, by peeling their skin.
Enrich your system with omega-3, to enable your heart function normal as it should. I recommend salmon, as a rich source of omega-3 fatty acid. The benefit of this is that it will enable you have less depression and be completely safe from heart attack.
When the day is warm, feel free to top-up your breakfast and dinner with some bites. A little snack in the afternoon will do much in enhancing your nutritional level, as well as balancing your dietary intensity between your breakfast and dinner. So a little snack, yogurt and fruit, low-fat cheese, an apple or a hard boiled egg for your lunch, will boost your energy for the day work.
Congratulations; you have defeated every weight loss challenges with all these strong tips put together. Always remember to keep yourself hydrated and combine your diets with a dynamic standard of living and exercise.
Good and Simple Ways to Increase Height Fast
Growth is the effect of our diet. People having a good diet have good height. Children of growing age really need to be cared for. They should be looked on as to what they are eating. Mother's should guide them and give them only that thing which is nutritious. A nutritious diet contains all the essential elements like carbohydrates, proteins, fats, vitamins, minerals, etc. in the required amount. Once your child is into his growing age you really need to look at what he is eating. He will grow taller and fitter if he eats best.
You should make your child eat the proper thing. Once you inculcate good eating habit in your children. It will surely be there with them and they will not later fall into junk food habits. So you are really caring for your child and want him to grow taller you should try these tips. People of any age willing to grow should be into good eating habit. I have some tips for all of you who are looking on ways for how to grow taller.
One should really care for his food habits. You should eat only nutritious diet. Never go for oily or fatty stuffs. Taking lot of soft drinks is also a bad thing for people who wish to grow taller. You should avoid soft drinks and all such unwanted things totally from your way. Make sure that you eat healthy. You should care for regular exercising. There are certain exercises, which help you increase your height, like hanging exercises, some of jumping, etc. You should try cycling and skipping also. Playing games like football, volleyball, badminton, lawn tennis, also proves to be good for growing height. You should drink a good amount of water daily.
Water keeps your internal body temperature cool. It even helps in good functioning of all your organs. People who drink 4 to 5 liters of water stay healthy and fit. If you don't really follow these ways and still want to grow taller. You need to first switch on to these things what I have mentioned. These tips really will work for you to grow a good height. You just need to follow them wisely. Try them and you can see the effects yourself.
These tips are really proven and have been tried by many. They give good effects. So really try these tips and grow taller.
You should make your child eat the proper thing. Once you inculcate good eating habit in your children. It will surely be there with them and they will not later fall into junk food habits. So you are really caring for your child and want him to grow taller you should try these tips. People of any age willing to grow should be into good eating habit. I have some tips for all of you who are looking on ways for how to grow taller.
One should really care for his food habits. You should eat only nutritious diet. Never go for oily or fatty stuffs. Taking lot of soft drinks is also a bad thing for people who wish to grow taller. You should avoid soft drinks and all such unwanted things totally from your way. Make sure that you eat healthy. You should care for regular exercising. There are certain exercises, which help you increase your height, like hanging exercises, some of jumping, etc. You should try cycling and skipping also. Playing games like football, volleyball, badminton, lawn tennis, also proves to be good for growing height. You should drink a good amount of water daily.
Water keeps your internal body temperature cool. It even helps in good functioning of all your organs. People who drink 4 to 5 liters of water stay healthy and fit. If you don't really follow these ways and still want to grow taller. You need to first switch on to these things what I have mentioned. These tips really will work for you to grow a good height. You just need to follow them wisely. Try them and you can see the effects yourself.
These tips are really proven and have been tried by many. They give good effects. So really try these tips and grow taller.
Benefits Of Weightlifting
#1: You will be less prone to injuries in daily life.
The best benefit to weightlifting is a drastically reduced chance of injuring yourself while moving around in your daily life. You will be able to jump up off the floor to chase your toddler or bend repetitively on the job without worrying as much about pulling a muscle or snapping a bone.
Weightlifting increases the health, size, and strength of every muscle in the body which in turn provides better support to the joints. This means people who lift weights on a regular basis have healthier muscle that is less likely to become injured and more capable of preventing injuries to other parts of the body.
#2: You will be able to move around much better.
Your daily life will also be enhanced by ease of movement. When a little one wants to play duck duck goose you won't have to struggle to get off the floor to chase them. When you teenager wants you to go out for run or walk you will be able to do so without huffing and puffing or worrying them that you'll have a heart attack before you make it back home.
Everyday movements such as carrying a basket of laundry up the stairs become much easier when your muscles are fit and strong.
#3: You will look smaller.
If weight loss is your goal, it is important to realize that weightlifting can actually make you look much smaller even before you reach your goal weight. People with well defined, strong muscles tend to look much thinner than those who have less lean muscle mass.
In fact, you could take people who weigh 10-20 pounds different and in many cases the one that weighs more will look just as small if not smaller than the lighter person. This is because they have more lean muscle mass and less fat than the other person, even though they weigh a bit more.
#4: You will be more likely to keep weight loss off long term.
Studies have proven time and again that people who use weightlifting as part of their weight loss routine are more likely to keep their weight loss off long term. This is a big advantage to weightlifting since so many people regain all or most of their weight within a year of losing it.
Weightlifting increases lean muscle mass which in turn increases metabolism. Since your metabolism predicts how many calories you burn even while you are just sitting around or sleeping, the faster it goes the easier it is to keep the weight off. If you can continue weightlifting after reaching your goal weight you will keep that faster metabolism and have a great chance of keeping the weight off.
#5: You will have less risk of developing osteoporosis.
Finally, studies are now showing that weightlifting can reduce your chances of developing osteoporosis. This is just the icing on the cake for most people!
The best benefit to weightlifting is a drastically reduced chance of injuring yourself while moving around in your daily life. You will be able to jump up off the floor to chase your toddler or bend repetitively on the job without worrying as much about pulling a muscle or snapping a bone.
Weightlifting increases the health, size, and strength of every muscle in the body which in turn provides better support to the joints. This means people who lift weights on a regular basis have healthier muscle that is less likely to become injured and more capable of preventing injuries to other parts of the body.
#2: You will be able to move around much better.
Your daily life will also be enhanced by ease of movement. When a little one wants to play duck duck goose you won't have to struggle to get off the floor to chase them. When you teenager wants you to go out for run or walk you will be able to do so without huffing and puffing or worrying them that you'll have a heart attack before you make it back home.
Everyday movements such as carrying a basket of laundry up the stairs become much easier when your muscles are fit and strong.
#3: You will look smaller.
If weight loss is your goal, it is important to realize that weightlifting can actually make you look much smaller even before you reach your goal weight. People with well defined, strong muscles tend to look much thinner than those who have less lean muscle mass.
In fact, you could take people who weigh 10-20 pounds different and in many cases the one that weighs more will look just as small if not smaller than the lighter person. This is because they have more lean muscle mass and less fat than the other person, even though they weigh a bit more.
#4: You will be more likely to keep weight loss off long term.
Studies have proven time and again that people who use weightlifting as part of their weight loss routine are more likely to keep their weight loss off long term. This is a big advantage to weightlifting since so many people regain all or most of their weight within a year of losing it.
Weightlifting increases lean muscle mass which in turn increases metabolism. Since your metabolism predicts how many calories you burn even while you are just sitting around or sleeping, the faster it goes the easier it is to keep the weight off. If you can continue weightlifting after reaching your goal weight you will keep that faster metabolism and have a great chance of keeping the weight off.
#5: You will have less risk of developing osteoporosis.
Finally, studies are now showing that weightlifting can reduce your chances of developing osteoporosis. This is just the icing on the cake for most people!
10 Guidelines to Maintain Health and Beauty
Beauty, health, and nutrition are all integrated. If you eat a balanced diet you will be able to maintain your physique and glowing beauty externally and good health internally. A balanced diet is one that provides all the nutrients you need, the right amount of proteins, carbohydrates, and fat.
To achieve goals you need to ensure a good balance in your diet, introduce variety into your meals, and practice moderation. The basis of nutrition lies in your height, weight, dimensions, and your daily energy needs. Once you know this you can compute what your daily calorific needs are and set goals for weight maintenance, gain, or loss. By regulating your diet you can be active as well as happy.
You must:
1. Eat sensibly. Include a variety of foods in your diet such that the 40 nutrients that are required by your body are present. Make use of a food pyramid and calorie chart to prepare tasty and nutritious meals. Follow the "Dietary Guidelines for Americans" issued each year.
2. Eat plenty of whole grains, fruits, and vegetables. They will supply you with essential vitamins, minerals, and protection from several diseases.
3. Maintain your weight at a healthy level. Successful weight management is one of the golden keys to good health. By doing is you will lower considerably the risk of many diseases like hypertension, diabetes, heart diseases, cancer, and osteoporosis.
4. Learn self control, eat moderate portions. The secret lies in eating everything but in small portions. Don't give way to gluttony or greed.
5. Make a time-table for your meals and how many calories will be in each meal. Never fast, starve yourself, or skip a meal. Eat when your body demands sustenance but not huge quantities.
6. Practice moderation. Good health does not lie in eliminating carbohydrates or fats. Include all your favorite foods but balance them with the rest of your diet. If you indulge your taste buds by eating pizza one day, then try and do so at lunch time, never eat pizza late at night. Ask for low fat cheese and healthy toppings. Eat just enough to satisfy your craving not all 12 slices. Get a few friends to share you sin. The days you indulge, eat sensibly the rest of the day--salads and fruits will help you make up for the binge.
7. Be sure your meals each day include all the food groups.
8. Plan to exercise every day. Either walk or take up aerobics, dancercise, or join a gym. Exercise will not just burn calories but put a glow into your skin, tone your muscles, and strengthen your bones. Exercise also removes accumulated toxins from your body.
9. Maintain a dairy in which you record your goals, and what you eat each day. Review your week objectively and create a table that shows at a glance what you did right and what you did wrong. This will help keep you on the right track.
10. Celebrate each victory. Give yourself a present or take yourself out every time you achieve a goal.
By eating healthy, one can live a complete and rounded life without diseases, reduce stress greatly, look and feel great, be happy from within and without, age well, produce healthy progeny, and live life to the fullest.
To achieve goals you need to ensure a good balance in your diet, introduce variety into your meals, and practice moderation. The basis of nutrition lies in your height, weight, dimensions, and your daily energy needs. Once you know this you can compute what your daily calorific needs are and set goals for weight maintenance, gain, or loss. By regulating your diet you can be active as well as happy.
You must:
1. Eat sensibly. Include a variety of foods in your diet such that the 40 nutrients that are required by your body are present. Make use of a food pyramid and calorie chart to prepare tasty and nutritious meals. Follow the "Dietary Guidelines for Americans" issued each year.
2. Eat plenty of whole grains, fruits, and vegetables. They will supply you with essential vitamins, minerals, and protection from several diseases.
3. Maintain your weight at a healthy level. Successful weight management is one of the golden keys to good health. By doing is you will lower considerably the risk of many diseases like hypertension, diabetes, heart diseases, cancer, and osteoporosis.
4. Learn self control, eat moderate portions. The secret lies in eating everything but in small portions. Don't give way to gluttony or greed.
5. Make a time-table for your meals and how many calories will be in each meal. Never fast, starve yourself, or skip a meal. Eat when your body demands sustenance but not huge quantities.
6. Practice moderation. Good health does not lie in eliminating carbohydrates or fats. Include all your favorite foods but balance them with the rest of your diet. If you indulge your taste buds by eating pizza one day, then try and do so at lunch time, never eat pizza late at night. Ask for low fat cheese and healthy toppings. Eat just enough to satisfy your craving not all 12 slices. Get a few friends to share you sin. The days you indulge, eat sensibly the rest of the day--salads and fruits will help you make up for the binge.
7. Be sure your meals each day include all the food groups.
8. Plan to exercise every day. Either walk or take up aerobics, dancercise, or join a gym. Exercise will not just burn calories but put a glow into your skin, tone your muscles, and strengthen your bones. Exercise also removes accumulated toxins from your body.
9. Maintain a dairy in which you record your goals, and what you eat each day. Review your week objectively and create a table that shows at a glance what you did right and what you did wrong. This will help keep you on the right track.
10. Celebrate each victory. Give yourself a present or take yourself out every time you achieve a goal.
By eating healthy, one can live a complete and rounded life without diseases, reduce stress greatly, look and feel great, be happy from within and without, age well, produce healthy progeny, and live life to the fullest.
Headache
Headache is very common in our day to day lives. Most are caused by the life demanding activities that we undertake today.
Headache is very common in our day to day lives. Most are caused by the life demanding activities that we undertake today.
A headache may accompany any illness, particularly a feverish ailment such as flu. It may develop for no reason but can often be trace to tiredness, tension, stress or undue heat or cold. Mild poisoning in the air, pollution by gases or excessive use of alcohol or drugs also may trigger headaches. Consistent headaches can be a prominent sign of other diseases like meningitis, stroke, vision problems and high blood pressure e.t.c
Its best to relive pain by obtaining the proper medication from qualified professionals. Drugs like Aspirin may be used .If you have a headache you can sit or lie in a quite place and apply a cold cloth on the head, it helps it cool down.
NB: Do not give Aspirin to a child if you do not know the cause of the headache because Aspirin tends to trigger other symptoms.
Caution: Always seek urgent medical advice if pain or headache:
* Develops very suddenly
* Is very severe and incapacitating
* Is accompanied by fever or vomiting
* Is recurrent and persistent even with use of medicine or not
* Is accompanied by general body weakness or sensation or even impaired consciousness
* Is accompanied by a stiff neck
* Follows a head injury
Headache is very common in our day to day lives. Most are caused by the life demanding activities that we undertake today.
A headache may accompany any illness, particularly a feverish ailment such as flu. It may develop for no reason but can often be trace to tiredness, tension, stress or undue heat or cold. Mild poisoning in the air, pollution by gases or excessive use of alcohol or drugs also may trigger headaches. Consistent headaches can be a prominent sign of other diseases like meningitis, stroke, vision problems and high blood pressure e.t.c
Its best to relive pain by obtaining the proper medication from qualified professionals. Drugs like Aspirin may be used .If you have a headache you can sit or lie in a quite place and apply a cold cloth on the head, it helps it cool down.
NB: Do not give Aspirin to a child if you do not know the cause of the headache because Aspirin tends to trigger other symptoms.
Caution: Always seek urgent medical advice if pain or headache:
* Develops very suddenly
* Is very severe and incapacitating
* Is accompanied by fever or vomiting
* Is recurrent and persistent even with use of medicine or not
* Is accompanied by general body weakness or sensation or even impaired consciousness
* Is accompanied by a stiff neck
* Follows a head injury
Green Energy
Aqua Green energy is a universal cell source of food, synergistic combination of AFA, spirulina and alfalfa clean. Can be taken by all people to prevention and maintaining good health, confidence, consistently high vitality and energy workers.
AFA algae are elixir for the brain, and spirulina superfoods is for the body and immunity.
Arabs are called alfalfa alfalfa, which means “Father of all foods. The roots of this plant in the ground to penetrate to a depth of 20-30 meters and draw strength from the earth’s interior. It is forever recognized as the most nutritious plant food. Champion between plants is in minerals, protein and chlorophyll (second only to microalgae).
In folk medicine and homeopathy, alfalfa is used as a tonic. It stimulates appetite and digestion, enhances vitality, increases stamina, improves mood and self-esteem. Helps regulate cholesterol and nourishes the liver, kidneys, gonads and muscles. Is useful in undernourished, neurasthenic, nervous and sickly people, insomnia and indigestion. Helps to calm and refreshing sleep. Soothes irritation bladder in prostatic hypertrophy. Has a beneficial effect in rheumatic complaints.
Alfalfa increased quantity and quality of milk in breastfeeding mothers, especially when it is not up. Pregnant women improves the absorption of food and nutrition of the fetus, and gives very good general energizing, toning, nourishing and healing effect.
Green energy is particularly suitable for people who want to improve their viability and to regulate their weight. One capsule contains only 2 calories, but provides the body many valuable micronutrients. It is best to be taken together with ECN and colostrum. This combination can be used indefinitely long time. Its effect on every man is excellent. This is the easiest and most reliable way to obtain such necessary for the proper exchange nutrients.
Almost all people who use green energy, communicate clearly positive effect. But even at first glance may not notice anything, keep taking that high food combination, as it leads to the regeneration of the body at the cellular level and to improve all physiological parameters.
Experience has shown extremely beneficial effect on children – they grow and develop better, suffer less and have more energy and look better. Excellent idea is to give even in severely ill children because it combines well with treatment and assist the body to overcome disease.
In elderly people with reduced immunity and are often prone to illness also achieved very good general strengthening of the body through the regular adoption of green energy, which is essential especially during the winter and during virus outbreaks.
For colds and viral infections is good to adopt for 2-3 days more EA – 6-10 capsules daily, in more severe cases and can be combined with SoQ10 and super antioxidant. The effect is simply astounding!
Strongly recommend Green Energy and EMK for all pregnant women and nursing mothers who want to preserve their health and to ensure the best for their children. No woman during those periods of his life should not be without these products. I emphasize that they are guaranteed non-toxic and completely harmless, which is especially important for pregnant women
and children.
AFA algae are elixir for the brain, and spirulina superfoods is for the body and immunity.
Arabs are called alfalfa alfalfa, which means “Father of all foods. The roots of this plant in the ground to penetrate to a depth of 20-30 meters and draw strength from the earth’s interior. It is forever recognized as the most nutritious plant food. Champion between plants is in minerals, protein and chlorophyll (second only to microalgae).
In folk medicine and homeopathy, alfalfa is used as a tonic. It stimulates appetite and digestion, enhances vitality, increases stamina, improves mood and self-esteem. Helps regulate cholesterol and nourishes the liver, kidneys, gonads and muscles. Is useful in undernourished, neurasthenic, nervous and sickly people, insomnia and indigestion. Helps to calm and refreshing sleep. Soothes irritation bladder in prostatic hypertrophy. Has a beneficial effect in rheumatic complaints.
Alfalfa increased quantity and quality of milk in breastfeeding mothers, especially when it is not up. Pregnant women improves the absorption of food and nutrition of the fetus, and gives very good general energizing, toning, nourishing and healing effect.
Green energy is particularly suitable for people who want to improve their viability and to regulate their weight. One capsule contains only 2 calories, but provides the body many valuable micronutrients. It is best to be taken together with ECN and colostrum. This combination can be used indefinitely long time. Its effect on every man is excellent. This is the easiest and most reliable way to obtain such necessary for the proper exchange nutrients.
Almost all people who use green energy, communicate clearly positive effect. But even at first glance may not notice anything, keep taking that high food combination, as it leads to the regeneration of the body at the cellular level and to improve all physiological parameters.
Experience has shown extremely beneficial effect on children – they grow and develop better, suffer less and have more energy and look better. Excellent idea is to give even in severely ill children because it combines well with treatment and assist the body to overcome disease.
In elderly people with reduced immunity and are often prone to illness also achieved very good general strengthening of the body through the regular adoption of green energy, which is essential especially during the winter and during virus outbreaks.
For colds and viral infections is good to adopt for 2-3 days more EA – 6-10 capsules daily, in more severe cases and can be combined with SoQ10 and super antioxidant. The effect is simply astounding!
Strongly recommend Green Energy and EMK for all pregnant women and nursing mothers who want to preserve their health and to ensure the best for their children. No woman during those periods of his life should not be without these products. I emphasize that they are guaranteed non-toxic and completely harmless, which is especially important for pregnant women
and children.
Special and natural foods that help your body gain high content nutrients.
Special and natural foods that help your body gain high content nutrients.
Chlorella – Tiny, single-celled water-grown algae filled with chlorophyll, plus protein (58%), carbohydrates, all of the B vitamins, vitamins C and E, and rare trace minerals. It is nearly a complete food and contains more B12 than liver. Chlorella is one of the few edible species of water-grown algae. Very high in RNA and DNA, it protects against ultraviolet radiation, and cleanses the bloodstream. It is an excellent source of protein. Take 1 teaspoon or 4 tablets, 1-2 times daily. This outstanding “green food” algae is grown in purified freshwater which contains all essential vitamins (except D), plus alpha-linolenic acid.
Read more in Alternative
« How to Easily Select The Best Herbal Colon Cleanser
How to Easily Detox Your Body and Rejuvenate Your Life »
Spirulina – Another waterborne microalgae. It produces 20 times as much protein as soybeans, grown on an equal amount of land. Spirulina contains an astounding array of nutrition: gamma-linolenic acid, vitamin B12, iron, 60%-70% protein, RNA and DNA, chlorophyll, and phycocyanin (a blue-green pigment which protects against cancer). It increases mineral absorption, protect the immune system
, reduces cholesterol, curbs the appetite and stabilizes blood sugar.
Garlic – This amazing food has helped people for thousands of years, and (especially raw or in supplement form) should be eaten daily. Garlic aids digestion, lowers blood pressure, thins the blood by keeping platelets from clumping (reducing risk of blood clots and helping prevent heart attacks). It is a natural antibiotic (probably the best among all foods) and stimulates the immune system. It lowers serum cholesterol levels and helps in the recovery from bacterial disease.
It can be used to treat fungal infections (athlete’s foot, candidiasis, yeast vaginitis), which can be so hard to eliminate. It reduces arthritis, circulation problems, and certain viruses (such as fever blisters, a type of influenza, the common cold, genital herpes, and smallpox). During World War I, it was used to treat wounds and infections, to prevent gangrene.
To make garlic oil, peel whole garlic cloves, rinse them, and place them in a quart of olive oil. This will prevent mold from forming. Keep the oil refrigerated; it will last a month. Add it to salad dressings and put in on your food. The active ingredient, allicine, is destroyed by heat.
Chlorella – Tiny, single-celled water-grown algae filled with chlorophyll, plus protein (58%), carbohydrates, all of the B vitamins, vitamins C and E, and rare trace minerals. It is nearly a complete food and contains more B12 than liver. Chlorella is one of the few edible species of water-grown algae. Very high in RNA and DNA, it protects against ultraviolet radiation, and cleanses the bloodstream. It is an excellent source of protein. Take 1 teaspoon or 4 tablets, 1-2 times daily. This outstanding “green food” algae is grown in purified freshwater which contains all essential vitamins (except D), plus alpha-linolenic acid.
Read more in Alternative
« How to Easily Select The Best Herbal Colon Cleanser
How to Easily Detox Your Body and Rejuvenate Your Life »
Spirulina – Another waterborne microalgae. It produces 20 times as much protein as soybeans, grown on an equal amount of land. Spirulina contains an astounding array of nutrition: gamma-linolenic acid, vitamin B12, iron, 60%-70% protein, RNA and DNA, chlorophyll, and phycocyanin (a blue-green pigment which protects against cancer). It increases mineral absorption, protect the immune system
, reduces cholesterol, curbs the appetite and stabilizes blood sugar.
Garlic – This amazing food has helped people for thousands of years, and (especially raw or in supplement form) should be eaten daily. Garlic aids digestion, lowers blood pressure, thins the blood by keeping platelets from clumping (reducing risk of blood clots and helping prevent heart attacks). It is a natural antibiotic (probably the best among all foods) and stimulates the immune system. It lowers serum cholesterol levels and helps in the recovery from bacterial disease.
It can be used to treat fungal infections (athlete’s foot, candidiasis, yeast vaginitis), which can be so hard to eliminate. It reduces arthritis, circulation problems, and certain viruses (such as fever blisters, a type of influenza, the common cold, genital herpes, and smallpox). During World War I, it was used to treat wounds and infections, to prevent gangrene.
To make garlic oil, peel whole garlic cloves, rinse them, and place them in a quart of olive oil. This will prevent mold from forming. Keep the oil refrigerated; it will last a month. Add it to salad dressings and put in on your food. The active ingredient, allicine, is destroyed by heat.
Household food that assist in lowering blood sugar.
Household food that assist in lowering blood sugar.
Diabetics have to lower their blood sugar when it is high to avoid its damaging effects to the body. I would like to share some remedies that have worked on me, a diabetic for 40 years. Try it our to see if it will work on you.
Check out which of the items on this list will work on your body:
1. Burn the excess sugar with exercise. This is a step which most diabetics do not like to do so check out the other steps.
2. Drink lots of water because sugar melts in water, it cleans out the toxins in the body, it cools the body, and increases circulation.
3. Eat or drink citrus fruits or juices because they aid digestion, purify the blood, and assist in the elimination of waste from the body.
4. Eat foods with chili on it to aid digestion, help in weight loss, and lower the amount of insulin needed to lower blood sugar.
5. Eat raw garlic or food cooked with lots of garlic because it is one of the most effective cleansers of the body, it is used for poor digestion, and regulates blood sugar levels.
6. Eat oatmeal and bran because they are high-fiber food which reduce the risk of high-blood pressure, high blood sugar and diabetes.
7. Eat bitter gourd (ampalaya) to control the blood condition of diabetics because of its insulin-like compound.
When your blood sugar is normal it is easier to stay slim too. Let us work on keeping our body healthy and happy always!
Diabetics have to lower their blood sugar when it is high to avoid its damaging effects to the body. I would like to share some remedies that have worked on me, a diabetic for 40 years. Try it our to see if it will work on you.
Check out which of the items on this list will work on your body:
1. Burn the excess sugar with exercise. This is a step which most diabetics do not like to do so check out the other steps.
2. Drink lots of water because sugar melts in water, it cleans out the toxins in the body, it cools the body, and increases circulation.
3. Eat or drink citrus fruits or juices because they aid digestion, purify the blood, and assist in the elimination of waste from the body.
4. Eat foods with chili on it to aid digestion, help in weight loss, and lower the amount of insulin needed to lower blood sugar.
5. Eat raw garlic or food cooked with lots of garlic because it is one of the most effective cleansers of the body, it is used for poor digestion, and regulates blood sugar levels.
6. Eat oatmeal and bran because they are high-fiber food which reduce the risk of high-blood pressure, high blood sugar and diabetes.
7. Eat bitter gourd (ampalaya) to control the blood condition of diabetics because of its insulin-like compound.
When your blood sugar is normal it is easier to stay slim too. Let us work on keeping our body healthy and happy always!
10 Simple Ways to Maintain Good Health
1.
Eat right
Eat fruits, veggies, dairy, grains, cereals, proteins and lean cuts of meat. Limit the intake of salty and highly fattening foods. An effective plan is that of the Mediterranean eating habits, where you can acquire on a daily basis the nutrients you need, Omega 3 fatty acids (you know, the good kind), and consume generally delicious food in reasonable portion.
2.
Exercise
Who has the time, you say? Only 30 minutes, 3 times per week, of moderate intensity cardiovascular workout is all that it takes. You will see not only an improvement in the way you look, but also the way you feel. Physical activity is a great way to release stress.
3.
Floss
Brushing doesn’t remove every piece of plaque. Lucky us, we have dental floss, which removes food particles in between teeth and at the gum line. Those who don’t floss regularly have much higher chances of developing an oral disease, such as gingivitis. So, grab that string and start flossing!
4.
Reduce Stress
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Take 15 minutes out of your busy day to unwind briefly and take a few deep breaths, inhaling slowly, and then exhaling as you clear your mind. While at work, sit upright, with a straight-back, in your chair. Place both of your arms out to the side and gradually move them upward, meeting directly above your head. Bring them down together in front of you. This should make you feel lighter, calmer, and generally less-stressed for a period in the day.
5.
Smile and laugh
When you feel that tension building in your neck or you find yourself grinding your teeth, stop and just smile. You’ll instantly feel relieved from your worries. Rent a funny movie or laugh about a ridiculous joke your friend told you. The important thing, just take some time out to laugh and flash that beautiful smile, even if it’s only for yourself.
6.
Drink more water
Water keeps you hydrated and helps to flush out toxins from your body. Instead of grabbing a soda, pick up a glass, throw in a couple of ice cubes, pour in the water and squeeze in the juice of fresh lemon or throw in a couple sprigs of clean, fresh mint to give it some flavor. (Check the nutrition labels of the trendy flavored-water drinks before buying, many are loaded with sugar and will help to negate the effect of drinking H2O)
7.
Get some sunshine
We all need vitamin D, which is a nutrient that can be obtained by catching some rays. The sun also assists in releasing endorphins, a secretion from the pituitary gland that is correlated with a generally good, energetic feeling.
8.
Sleep right
A full eight hours of peaceful sleep is the best idea for your health. If that seems a little much, try taking it easy for about an hour or so before you plan on going to bed. All in all, it is best to try to rest and relax for 1/4-1/3 of the 24 hour day.
9.
Wash your hands
Wash your hands continuously during the day to kill 90% of germs with hot water and antibacterial soap. If this is even too much to do, just grab some antibacterial hand gel and rub it into your hands, front and back. Diseases are most easily and frequently transferred via the hands.
10.
Maintain healthy relationships
Healthy, supportive relationships with family and close friends will reduce anxiety and will provide a more positive outlook on life. It’s important to listen as much, if not more than, you talk; think about what you want to say before it comes out of your mouth; understand that everyone is human and makes mistakes.
Tuesday, April 13, 2010
Female Fitness
Female Fitness
How To Look Like A Female Fitness Model
Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine. Gone are the days where strong women are seen as too masculine and unattractive. The female fitness body is here to stay.
Now, curves are back so long as they are created with muscle mass and have a softer appearance. Hot celebrities such as Jessica Biel and Jessica Alba are now gracing the covers showing off their new curves. What's more is that these women are garnering a great deal of male attraction - much more than their thinner counterparts such as Lindsay Lohan or Victoria Beckham.
Luckily, if you make some smart changes to your workout program you can get yourself on the road to looking like the next female fitness model, maybe even cover model!
First things first. Pink Weights.
If you want to add sexy curves to your body, you need not be afraid of heavier weights. Don't worry, you are not going to bulk up and begin bearing resemblance to Vin Diesel, as women simply do not have the testosterone in their bodies to be able to do this. In fact, in a very good situation, assuming sound training and great nutrition, a woman would be lucky to put on about half a pound of muscle mass per month. Not quite as scary as you thought right? And that is assuming everything is done right… many will experience a slower rate yet.
The problem with pink weights is that for most of you, they aren't challenging! You'd be surprised at how strong you already are if you'd just push yourself that little extra bit. So next time you're in the gym, pick up a ten pound dumbbell or if you're really ambitious, go for fifteen. You'll start noticing your body changing more in the next few weeks than in the last few years you've spent slaying away on the stairmaster.
Weights have the power to completely transform your body. They will make you a smaller, yet curvier version of your body now.
Don't be alarmed at your scale weight though as upon weight training your body weight may go up. Relax however, because one pound of muscle takes up much less space on your body than one pound of bodyfat does, therefore you may weigh more, but you will look smaller.
Next comes cardio.
Women have this tendency to just gravitate towards the cardio section of the gym. Whether it is the best place to check out the men lifting or it feels safer to them, whatever the reason, they go there and stay there - for hours at a time.
This is something that has to change. Think about how many hours of your life you've spent on that treadmill, stairmaster or elliptical machine. Do you really look that much different because of it? I'm guessing probably not.
Not only that, but how many of you put in your hour while watching TV or reading your favourite magazine? This is probably a good indicator that you aren't quite working as hard as you could be.
The truth of the matter is that your body will quickly adapt to all that cardio training that you are doing. So while before you might have burned a hundred calories running a mile, now you are only burning 80. Unless you continually add more and more time to get the same calorie burn, it is going to stop being an effective fat loss tool. And when you're already doing six hours a week, who really wants to spend MORE time doing cardio?
The secret is changing the format of your cardio from that of a comfortable steady-state session to one that's composed of high intensity intervals that will really kick you out of your comfort zone - and blast away body fat as well.
This is by far a more productive form of cardio to be doing so rather than wasting another hour of your life not really getting anywhere, next time you're in the gym for cardio, do twenty minutes, alternating thirty seconds going as hard as you possibly can with a minute and a half at a much easier pace to recover. It will be hard - I warn you. Stick with it for one month however and you will be extremely happy you did.
How To Look Like A Female Fitness Model
Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine. Gone are the days where strong women are seen as too masculine and unattractive. The female fitness body is here to stay.
Now, curves are back so long as they are created with muscle mass and have a softer appearance. Hot celebrities such as Jessica Biel and Jessica Alba are now gracing the covers showing off their new curves. What's more is that these women are garnering a great deal of male attraction - much more than their thinner counterparts such as Lindsay Lohan or Victoria Beckham.
Luckily, if you make some smart changes to your workout program you can get yourself on the road to looking like the next female fitness model, maybe even cover model!
First things first. Pink Weights.
If you want to add sexy curves to your body, you need not be afraid of heavier weights. Don't worry, you are not going to bulk up and begin bearing resemblance to Vin Diesel, as women simply do not have the testosterone in their bodies to be able to do this. In fact, in a very good situation, assuming sound training and great nutrition, a woman would be lucky to put on about half a pound of muscle mass per month. Not quite as scary as you thought right? And that is assuming everything is done right… many will experience a slower rate yet.
The problem with pink weights is that for most of you, they aren't challenging! You'd be surprised at how strong you already are if you'd just push yourself that little extra bit. So next time you're in the gym, pick up a ten pound dumbbell or if you're really ambitious, go for fifteen. You'll start noticing your body changing more in the next few weeks than in the last few years you've spent slaying away on the stairmaster.
Weights have the power to completely transform your body. They will make you a smaller, yet curvier version of your body now.
Don't be alarmed at your scale weight though as upon weight training your body weight may go up. Relax however, because one pound of muscle takes up much less space on your body than one pound of bodyfat does, therefore you may weigh more, but you will look smaller.
Next comes cardio.
Women have this tendency to just gravitate towards the cardio section of the gym. Whether it is the best place to check out the men lifting or it feels safer to them, whatever the reason, they go there and stay there - for hours at a time.
This is something that has to change. Think about how many hours of your life you've spent on that treadmill, stairmaster or elliptical machine. Do you really look that much different because of it? I'm guessing probably not.
Not only that, but how many of you put in your hour while watching TV or reading your favourite magazine? This is probably a good indicator that you aren't quite working as hard as you could be.
The truth of the matter is that your body will quickly adapt to all that cardio training that you are doing. So while before you might have burned a hundred calories running a mile, now you are only burning 80. Unless you continually add more and more time to get the same calorie burn, it is going to stop being an effective fat loss tool. And when you're already doing six hours a week, who really wants to spend MORE time doing cardio?
The secret is changing the format of your cardio from that of a comfortable steady-state session to one that's composed of high intensity intervals that will really kick you out of your comfort zone - and blast away body fat as well.
This is by far a more productive form of cardio to be doing so rather than wasting another hour of your life not really getting anywhere, next time you're in the gym for cardio, do twenty minutes, alternating thirty seconds going as hard as you possibly can with a minute and a half at a much easier pace to recover. It will be hard - I warn you. Stick with it for one month however and you will be extremely happy you did.
Online Muscle Fitness
Online Muscle Fitness
Muscle fitness can mean you have more powerful muscles that can lift heavier objects or muscles that will work longer before becoming exhausted (muscle strength endurance).
7 Secrets To Better Workoutsby Sean Barker, CPT
====================
1. Start your engines
As your old high school gym teacher might have led you to believe, stretching before weight training is not the best way to warm-up. Recent reports show that static stretching before exercise can reduce muscle strength. Stretching relaxes your muscles, so why would you want to relax your muscles when you need to lift explosively during weight training? The proper warm-up for weight training should involve 5-10 minutes of Dynamic mobility movements. These drills help improve active range of motion and activate the nervous system. Exercise like bodyweight squats, pushups and lunges help to fire up the nervous system, increase blood flow and fluid to the surrounding joints in preparation for intense lifting. In addition, a couple acclimation sets of the first exercise in your workout will get you prepared to train with your maximal weights.
2. Train What You Don't See
One of the most common complaints you hear from long time lifters is a chronic shoulder problem. This is mainly due to imbalances in their exercise selection where they perform more pressing exercises like bench presses than pulling exercise like bent over rows. You should be doing equal exercise volume in the horizontal push and pulls as well as the vertical push and pulls such as shoulder presses and chin-up variations. This will ensure proper balance for the muscles you don't see in your back to prevent tight upper back muscles, which contribute to most shoulder problems. Including some old school traditional pushups in place of bench presses also allow your scapula muscles in your upper back to move freely enhancing shoulder health unlike any lying bench press movements. Pushups are referred to as a "close-chain" exercise because during these movements, your hands or feet are in a constant, fixed position (usually on the ground) during the exercise.
3. The New Cardio
High intensity interval training has been proven to be nine times more effective than steady-state cardio for burning fat. You don't have to do cardio in the traditional form of what most people think. People were burning fat long before treadmills and stationary bikes with old-fashioned manual labor. You need to be doing high intensity exercise that revs up your metabolism each and every workout. You could run, sprint, swim, lift weights, do supersets with weights. Remember you don't really burn much fat when you are actually exercising, except for a small amount of fatty acids that are in your bloodstream. It's the calories your body burns during the other 23 hours of the day that count. With exercise and a clean diet you will put your body in a caloric deficit, which is still the ONLY proven way to melt off that unwanted fat.
4. Times Up
Standing around chatting about the news of the week for 5 minutes in between sets is not the most effective way to get a great workout. Keeping track and shortening your rest periods between exercises is an awesome away to burn calories and increase your conditioning. There is a BIG difference in "keeping track" of your time in your head and actually using your watch. Most people don't realize how short a 60 second rest period is once they start watching the clock. Increasing training density by shortening or eliminating some rest periods in between sets is a great way to get a lot of workout volume done in a short amount of time. Keep your headphones on to avoid unwelcome distractions and keep your eye on your watch!
5. Be Cool
You started your workout off right with a dynamic warm-up, now its time to call it a day with a proper cool down. This is when you should be doing some old school Static stretching, which basically consists of stretching a muscle as far as your flexibility will allow and then holding that position for 10-15 seconds. Static stretching is of value primarily for preventing or correcting excessive muscle tension and establishing proper muscle length at the joints, both of which will improve movement efficiency. This type of stretching is best performed post-workout or several hours after the exercise session. Always easy into a stretch while gradually increasing the range of motion as your flexibility improves.
6. Spice it Up
Most training research shows that your body begins to adapt to a training program after 6 weeks. More specifically, you adapt to the rep range before everything else. Like the saying goes, "variety is the spice of life". The same holds true for weight training. Ten reps might sound like a nice even number to aim for during each sets but that doesn't mean it's the most effective. For strength gains stick to the 1-3 rep range. For muscle growth work in the 4-6 rep range. For fat loss keep reps higher in the 10-12 rep range. Vary your workouts to prevent your body to adapting to the same training stress.
7. Failing To Plan
"If you fail to plan, you plan to fail". This rings true with a proper workout program as well. All of these workout secrets should be part of a long-term training plan. Certified personal trainers spend years learning proper methods for kinetics and exercise design. So why does everyone think they can just slap together a bunch of exercises and think it's going to get them the results they are after? Plan your workouts based on your goals. Are you looking to lose fat, build muscle or get stronger. It's better to focus on one in each training phase. The most common method most gym rats might use wither they know it or not is Linear periodization. This is when the reps are decreased and the loads are increased over a period of time.
Recent training research has shown that a method of structuring your workouts called undulating periodization - has proven to be more effective in inducing maximum muscle gains when compared to traditional linear periodization models. Rotating from heavy (4-6 reps), to medium (8-10 reps) to light (12-15 reps) all in the same week will ensure you make steady progress and prevent that dreaded training plateau.
Dental Health Tips
Dental Health Tips
Baby-Bottle Caries
How early can a person have tooth decay? The answer is, as soon as a person has teeth erupted.
This means an infant under the age of 1 can start having tooth decay. Tooth decay that happens in infants is called Early Childhood Caries. ECC is a severe problem that causes debilitating tooth destruction in infants and young children.
The prevalence of ECC is estimated to be as high as 90 percent in some Head Start populations. However, by following the guidelines developed by the American Academy of Pediatric Dentistry and by visiting a dentist for the first check-up by the child's first birthday, ECC can easily be prevented.
ECC is a specific form of severe decay found in the teeth of infants and toddlers who fall asleep with bottles of milk, juice or any sweetened liquid in their mouths. ECC is also known as baby-bottle tooth decay, nursing-bottle caries and milk-bottle syndrome. It is the only severe dental disease common in children under 3 years of age.
Bacteria, which are found in the mouth, convert sugar into acids. These acids destroy the enamel and dentin of the tooth. The flow of saliva in the mouth helps to wash acids from the tooth surface during the daytime. However, when an infant is asleep, the flow of saliva is significantly reduced, and this allows acids to pool on the tooth. This, coupled with the sugars found in juices, milk or other soft drinks, will lead to early cavities.
The top four front teeth are most affected by ECC, which appears as white chalky marks on the teeth due to decalcification by the acids. If these teeth are left untreated, unsightly and often painful cavities will develop.
Baby teeth are important to a child for chewing and biting food, making a good smile, and speaking. However, the most important function of baby teeth is that they are holding space in the mouth for upcoming permanent teeth.
The first baby tooth erupts around 6 to 8 months of age, and usually all 20 baby teeth are erupted by the age of 2 or 2-and-a-half. Early loss of baby teeth can cause blocked eruption, drifting, crooking and crowding of the permanent teeth.
A child who prematurely loses baby teeth will have a very high chance of needing braces in the future. If an abscess or infection occurs around baby teeth with ECC, it may affect the development of the underlying permanent teeth.
The best treatment for ECC is prevention. But teeth affected by ECC can still be treated if intervention is early and the underlying causes are stopped.
The following are guidelines, developed by the American Academy of Pediatric Dentistry, for preventing baby-bottle tooth decay:
*
Don't allow a child to fall asleep with a bottle containing milk, formula, fruit juices or other sweet liquids.
*
Comfort a child who wants a bottle between regular feedings or during naps with a bottle filled with cool water.
*
Always make sure a child's pacifier is clean, and never dip a pacifier in a sweet liquid.
*
Introduce children to a cup as they approach 1 year of age. Children should stop drinking from bottles soon after their first birthdays.
*
See the dentist if any unusual red or swollen areas appear in a child's mouth, or any dark spot on a child's tooth.
Healthy adult teeth begin with healthy baby teeth. Knowing and following the AAPD guidelines, and visiting a dentist for the first check-up around the age of 1, are very important for preventing young children from getting ECC.
Baby-Bottle Caries
How early can a person have tooth decay? The answer is, as soon as a person has teeth erupted.
This means an infant under the age of 1 can start having tooth decay. Tooth decay that happens in infants is called Early Childhood Caries. ECC is a severe problem that causes debilitating tooth destruction in infants and young children.
The prevalence of ECC is estimated to be as high as 90 percent in some Head Start populations. However, by following the guidelines developed by the American Academy of Pediatric Dentistry and by visiting a dentist for the first check-up by the child's first birthday, ECC can easily be prevented.
ECC is a specific form of severe decay found in the teeth of infants and toddlers who fall asleep with bottles of milk, juice or any sweetened liquid in their mouths. ECC is also known as baby-bottle tooth decay, nursing-bottle caries and milk-bottle syndrome. It is the only severe dental disease common in children under 3 years of age.
Bacteria, which are found in the mouth, convert sugar into acids. These acids destroy the enamel and dentin of the tooth. The flow of saliva in the mouth helps to wash acids from the tooth surface during the daytime. However, when an infant is asleep, the flow of saliva is significantly reduced, and this allows acids to pool on the tooth. This, coupled with the sugars found in juices, milk or other soft drinks, will lead to early cavities.
The top four front teeth are most affected by ECC, which appears as white chalky marks on the teeth due to decalcification by the acids. If these teeth are left untreated, unsightly and often painful cavities will develop.
Baby teeth are important to a child for chewing and biting food, making a good smile, and speaking. However, the most important function of baby teeth is that they are holding space in the mouth for upcoming permanent teeth.
The first baby tooth erupts around 6 to 8 months of age, and usually all 20 baby teeth are erupted by the age of 2 or 2-and-a-half. Early loss of baby teeth can cause blocked eruption, drifting, crooking and crowding of the permanent teeth.
A child who prematurely loses baby teeth will have a very high chance of needing braces in the future. If an abscess or infection occurs around baby teeth with ECC, it may affect the development of the underlying permanent teeth.
The best treatment for ECC is prevention. But teeth affected by ECC can still be treated if intervention is early and the underlying causes are stopped.
The following are guidelines, developed by the American Academy of Pediatric Dentistry, for preventing baby-bottle tooth decay:
*
Don't allow a child to fall asleep with a bottle containing milk, formula, fruit juices or other sweet liquids.
*
Comfort a child who wants a bottle between regular feedings or during naps with a bottle filled with cool water.
*
Always make sure a child's pacifier is clean, and never dip a pacifier in a sweet liquid.
*
Introduce children to a cup as they approach 1 year of age. Children should stop drinking from bottles soon after their first birthdays.
*
See the dentist if any unusual red or swollen areas appear in a child's mouth, or any dark spot on a child's tooth.
Healthy adult teeth begin with healthy baby teeth. Knowing and following the AAPD guidelines, and visiting a dentist for the first check-up around the age of 1, are very important for preventing young children from getting ECC.
AIDS Prevention Info
AIDS Tips for Teens
AIDS is a condition caused by a virus called HIV that attacks a person's immune system, making it defenseless against diseases and infections. The full medical name for AIDS is Acquired Immunodeficiency Syndrome and the virus is called the Human Immunodeficiency Virus.
HIV is transmitted through all forms of unprotected sexual intercourse, i.e., vaginal, anal or oral sex without the proper use of a latex condom, and through sharing needles or syringes with someone who is infected with HIV. Because HIV can "hide" in the body for 10 years or more before it shows up as AIDS, you must never assume that just because you cannot "see" it in a person, it is not there!
AIDS is a condition caused by a virus called HIV that attacks a person's immune system, making it defenseless against diseases and infections. The full medical name for AIDS is Acquired Immunodeficiency Syndrome and the virus is called the Human Immunodeficiency Virus.
HIV is transmitted through all forms of unprotected sexual intercourse, i.e., vaginal, anal or oral sex without the proper use of a latex condom, and through sharing needles or syringes with someone who is infected with HIV. Because HIV can "hide" in the body for 10 years or more before it shows up as AIDS, you must never assume that just because you cannot "see" it in a person, it is not there!
Asthma Prevention Tips
Asthma Prevention Tips
Asthma Information
Asthma is characterized by coughing, chest tightness, shortness of breath and wheezing. Asthma symptoms can be triggered by several factors, including: allergens or irritants; viral or sinus infections; exercise; reflux disease (stomach acid flowing back up the esophagus); medications or foods; and emotional anxiety.
Caffeine and Asthma
If you feel an asthma attack coming on and don't have your inhaler handy, try a couple cups of coffee, tea, hot chocolate, or chocolate bars. The caffeine will help open your airways.
Controlling Your Asthma
If you find yourself using your quick-relief inhaler to stop an asthma attack more than twice a week, it may be time for a different medication. In fact, if you have to refill your inhaler more than two times a year or are awakened by asthma symptoms two nights or more per week, you also probably need a change.
Correct Inhaler Use
If you use an inhaler to treat your asthma, remember that it's not a breath freshener. You must deeply inhale the medication into your lungs and hold it for three to five seconds before exhaling slowly.
NSAIDs, Aspirin and Asthma
Asthma sufferers should use the non-aspirin pain reliever acetaminophen (Tylenol) because the use of aspirin and NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), such as Advil/Motrin (ibuprofen) and Aleve (naproxen sodium), have the tendency to worsen asthma.
Asthma Information
Asthma is characterized by coughing, chest tightness, shortness of breath and wheezing. Asthma symptoms can be triggered by several factors, including: allergens or irritants; viral or sinus infections; exercise; reflux disease (stomach acid flowing back up the esophagus); medications or foods; and emotional anxiety.
Caffeine and Asthma
If you feel an asthma attack coming on and don't have your inhaler handy, try a couple cups of coffee, tea, hot chocolate, or chocolate bars. The caffeine will help open your airways.
Controlling Your Asthma
If you find yourself using your quick-relief inhaler to stop an asthma attack more than twice a week, it may be time for a different medication. In fact, if you have to refill your inhaler more than two times a year or are awakened by asthma symptoms two nights or more per week, you also probably need a change.
Correct Inhaler Use
If you use an inhaler to treat your asthma, remember that it's not a breath freshener. You must deeply inhale the medication into your lungs and hold it for three to five seconds before exhaling slowly.
NSAIDs, Aspirin and Asthma
Asthma sufferers should use the non-aspirin pain reliever acetaminophen (Tylenol) because the use of aspirin and NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), such as Advil/Motrin (ibuprofen) and Aleve (naproxen sodium), have the tendency to worsen asthma.
Custard Apple - Health Benefits
Custard Apple - Health Benefits | |
Custard Apple or Seethaphal is a tropical fruit tree that grows easily. It was first culivated in West Indies. Its botanical name is 'ANNONA SQUAMOSA'. It is very popular in India. The pulp of the fruit is mixed with milk to make custard. As it has the taste of custard it is called 'Custard Apple'. The fruit has a peculiar aroma. Custard Apple is used to make Jams, Jellies and sherbets. The plant is propogated by grafting as well as through the seeds. Grafted plants produce fruits from the first year itself. The plant usually flowers between March and July. The fruits should be plucked before they are ripe and stored for ripening. Custard apple promotes digestion and is used as a cure for vomiting, diarrhoea, dysentry and vertigo. The unripe fruit is dried and powdered and is used as a cure for treating lice. The fruit is low in calorie content and contains minerals like iron, phosphorous, calcium and riboflavin. The plant is a evergreen shrub and reaches a maximum of 6 mts. The plant bears flowers in the mature branches and the fruits develop in the mature branches and are usually round. The flesh is white and creamy with a sugary taste. The seeds are black in colour with a shine. The seeds are not consumed for they are slightly poisonous. | |
Breakfast and mental health
Breakfast and mental health
Parents, please note, just by adding a piece of an apple or a glass of hot milk to your child’s breakfast you could protect them from depression, anxiety and disobedience, a new study has claimed. A team at the Telethon Institute for Child Health Research in Perth has carried out a study of more than 800 students and found that a complex breakfast is directly linked to better mental health in kids.
According to lead researcher Therese O’Sullivan, this may be because mental functioning is actually affected by the absorption of a variety of nutrients. Cereal and milk in particular supply calcium iron and B vitamins that assist neurotransmitters, chemicals needed to transfer information in the nervous systems that are directly responsible for behavior and mood. For their study, the researchers enlisted over 800 14 year old girls and boys and analyzed their breakfast intake over three days. They found that just one in four teens ate a high quality breakfast containing three or more of the five food groups, cereals, fruit, vegetables, dairy products, and meats and alternative like beans, nuts and eggs. Those who ate from more food groups for their morning meals scored higher on a child behavior checklist, with an improvement in mood seen for every extra food type added the study revealed.
It didn’t matter what they added, just that they added something different like a banana to their cereal to make that meal more complete with vitamins and minerals. From what we found, that makes a huge difference. “For every additional food group added the mental health status improved markedly across the sample, ”the Age quoted O’Sullivan as saying.
TIPS FOR GOOD HEALTH
Healthy Feet
We take our feet for granted but scarcely give a thought to how best to keep them healthy. Until of course, something goes wrong.
The human foot is one of the most complicated parts of the body, each foot has 332 joints, eight arches, 26 bones, more than a hundred muscles, ligaments, and tendons that all work in unison to allow movement. Foot disorders must be diagnosed and treated early, as they often have the potential to become very painful and incapacitating.
There are three common foot problems that when treated early will save you from a lot of pain, and more importantly, form more complications..
Corns and Calluses
Anybody who ever worn uncomfortable shoes has probably had foot corns and calluses problems. Foot corns are a result of too much pressure being applied on the foot's skin, such as when the bones of the feet press against tight shores and also press against each other. This foot condition is fairly easy to treat. Doctors often prescribe wider shoes or cushion pads to relieve pressure.
Infected Toenails
Sometimes, the things you do to clean your toenails can do more harm than good. Over clipping and digging deep into the sides can cause nails to throb, swell, and become infected and lead to a more serious foot problem called ingrown toenails. Podiatrists usually remove the nail spike and clean the area. In the worst case, you may have to undergo simple surgery.
Athlete's Foot
Fungi are attracted to warm and moist areas of the body such as the feet – usually between sweaty toes. The fungi latch onto the foot and cause itch and peel. If untreated early, the fungi can even spread to the toenails and lead to what is called as Athlete's Foot. There are many over-the-counter anti-fungal sprays, creams and powder available to treat this condition.
We take our feet for granted but scarcely give a thought to how best to keep them healthy. Until of course, something goes wrong.
The human foot is one of the most complicated parts of the body, each foot has 332 joints, eight arches, 26 bones, more than a hundred muscles, ligaments, and tendons that all work in unison to allow movement. Foot disorders must be diagnosed and treated early, as they often have the potential to become very painful and incapacitating.
There are three common foot problems that when treated early will save you from a lot of pain, and more importantly, form more complications..
Corns and Calluses
Anybody who ever worn uncomfortable shoes has probably had foot corns and calluses problems. Foot corns are a result of too much pressure being applied on the foot's skin, such as when the bones of the feet press against tight shores and also press against each other. This foot condition is fairly easy to treat. Doctors often prescribe wider shoes or cushion pads to relieve pressure.
Infected Toenails
Sometimes, the things you do to clean your toenails can do more harm than good. Over clipping and digging deep into the sides can cause nails to throb, swell, and become infected and lead to a more serious foot problem called ingrown toenails. Podiatrists usually remove the nail spike and clean the area. In the worst case, you may have to undergo simple surgery.
Athlete's Foot
Fungi are attracted to warm and moist areas of the body such as the feet – usually between sweaty toes. The fungi latch onto the foot and cause itch and peel. If untreated early, the fungi can even spread to the toenails and lead to what is called as Athlete's Foot. There are many over-the-counter anti-fungal sprays, creams and powder available to treat this condition.
How to fight Dengue? Causes and Prevention of Dengue Fever
Dengue - fatal disease, causes and cures
How to fight Dengue? Causes and Prevention of Dengue Fever
Dengue fever is a flu kind of illness spread by mosquito bites. Dengue and dengue hemorrhagic fever are caused by any of the dengue family virus. This is also widely known as 'Break bone fever' due to the severe joint pain caused during the attack. Dengue can be diagnosed by blood test. The infected person as such cannot spread the infection but can be a source to spread it.
Dengue hemorrhagic fever is often complicated and severe. This rather can be termed as a complication dengue fever. Those bitten by the mosquito can get dengue fever and those already infected once if infected again are prone to higher risk of getting dengue hemorrhagic fever.
Dengue is an infectious disease causing frequent epidemics. There are various factors that contribute like lack of effective mosquito control, lack of public health systems to control the epidemic, the increase usage of plastic items which are the breeding sites of the mosquitoes.
Dengue is spread by the bite of an 'Ades' Mosquito. This mosquito bites the infected person and then bites someone else who is not affected thus transmitting the infection. These mosquitoes are active during the day time and spread the infection during day time. These mosquitoes live among human beings and breed in discarded tyres, flower pots, water stores etc.
Kaiser Quotes health insurance for individual quotes
Dengue fever starts suddenly accompanied by headache, severe joint pain ,rashes, nausea and lack of appetite. The illness can last up to 10 days and the complete recovery could take about four to six weeks. Widely the dengue infections result in relatively mild illness however in some cases it may lead to the dengue hemorrhagic fever. In the complicated stage the blood vessels start to leak and cause bleeding through mouth, nose and gums. This is most prevalent among children and young adults. This stage requires close medical attention.
How to fight Dengue? Causes and Prevention of Dengue Fever
Dengue fever is a flu kind of illness spread by mosquito bites. Dengue and dengue hemorrhagic fever are caused by any of the dengue family virus. This is also widely known as 'Break bone fever' due to the severe joint pain caused during the attack. Dengue can be diagnosed by blood test. The infected person as such cannot spread the infection but can be a source to spread it.
Dengue hemorrhagic fever is often complicated and severe. This rather can be termed as a complication dengue fever. Those bitten by the mosquito can get dengue fever and those already infected once if infected again are prone to higher risk of getting dengue hemorrhagic fever.
Dengue is an infectious disease causing frequent epidemics. There are various factors that contribute like lack of effective mosquito control, lack of public health systems to control the epidemic, the increase usage of plastic items which are the breeding sites of the mosquitoes.
Dengue is spread by the bite of an 'Ades' Mosquito. This mosquito bites the infected person and then bites someone else who is not affected thus transmitting the infection. These mosquitoes are active during the day time and spread the infection during day time. These mosquitoes live among human beings and breed in discarded tyres, flower pots, water stores etc.
Kaiser Quotes health insurance for individual quotes
Dengue fever starts suddenly accompanied by headache, severe joint pain ,rashes, nausea and lack of appetite. The illness can last up to 10 days and the complete recovery could take about four to six weeks. Widely the dengue infections result in relatively mild illness however in some cases it may lead to the dengue hemorrhagic fever. In the complicated stage the blood vessels start to leak and cause bleeding through mouth, nose and gums. This is most prevalent among children and young adults. This stage requires close medical attention.
Heart Care and Cholesterol Control
AN INDULGENT LIFESTYLE AND AN INADEQUATE DIET ARE TWO MAJOR CAUSES OF HEART DISEASE. TO STAY FIT HERE ARE A FEW MEASURES OF CARE AND CONTROL
Heart Diseases and Hypertension which lead to heart or other organ failures has been on the rise for the past 2 decades. People above the age of 40 have been suffering from such problems due to their unbalanced dietary habits. Its always advisable to control these factors if you want to reduce your risk.
Preventing Coronary Diseases
When there are excess deposits of fat, cholesterol or other substances in the inner wall of arteries, the arteries narrow and harden into a condition known as astherosclerosis, the most common cause of heart trouble. A planned diet and regular exercise are the key to prevent atheroclerosis.
Friendly and Unfriendly FATS
FAT should not exceed 30 per cent of your total calorie intake, which includes
Mono-unsaturated fats that lower cholesterol as well as prevent formation of blood clots are present in olive, canola, peanut and mustard oils. It’s best to use these while cooking.
Omega-3, a fatty acid that prevents atherosclerosis is present in foods like herring, mackerel, salmon, tuna, soyabean, walnuts and butternuts. Take these regularly in small quantities to prevent atherosclerosis.
Diet control and weight loss
Burn calories at a higher rate. Control your diet and maintain and reduce your waistline.
Weight loss can be achieved in many ways. You can achieve weight loss by diet control, exercising, yoga, medicines, etc.
The best way is to follow a combination of all these to ensure that your daily routing life is not affected in any way.
The thumb rule is very simple "be happy". Always try to come out of stress and other worries. Feel free and flying. Most of us feel very heavy and tired only because of our mind. Mind is the cause of all diseases. Your confidence is what will talk about your fitness.
Know all, follow what your want. You are the best judge for yor life.
Weight loss can be achieved in many ways. You can achieve weight loss by diet control, exercising, yoga, medicines, etc.
The best way is to follow a combination of all these to ensure that your daily routing life is not affected in any way.
The thumb rule is very simple "be happy". Always try to come out of stress and other worries. Feel free and flying. Most of us feel very heavy and tired only because of our mind. Mind is the cause of all diseases. Your confidence is what will talk about your fitness.
Know all, follow what your want. You are the best judge for yor life.
Nutritious and Healthy food
Healthy and nutritious food is very important for maintaining a good health. Healthy food involves, regular and timely food, juices, nuts, snacks and much more. A balanced diet, good food habits are essential for a healthy life.
In the normal course of life, we forget to take necessary nutrition that is required for our body and hence we tend to get into many life style diseases. It is very essential for a person to know and understand the benefits of nature's creation like fruits, vegetables, nuts,etc.
You can find useful articles on nutrition and health benefits of various fruits and vegetables. Read on and add these to your daily life. The value of food is more when it is taken in a systematic manner and also by understanding the benefits of every bite we take.
In the normal course of life, we forget to take necessary nutrition that is required for our body and hence we tend to get into many life style diseases. It is very essential for a person to know and understand the benefits of nature's creation like fruits, vegetables, nuts,etc.
You can find useful articles on nutrition and health benefits of various fruits and vegetables. Read on and add these to your daily life. The value of food is more when it is taken in a systematic manner and also by understanding the benefits of every bite we take.
Breakfast and mental health
Breakfast and mental health
Parents, please note, just by adding a piece of an apple or a glass of hot milk to your child’s breakfast you could protect them from depression, anxiety and disobedience, a new study has claimed. A team at the Telethon Institute for Child Health Research in Perth has carried out a study of more than 800 students and found that a complex breakfast is directly linked to better mental health in kids.
According to lead researcher Therese O’Sullivan, this may be because mental functioning is actually affected by the absorption of a variety of nutrients. Cereal and milk in particular supply calcium iron and B vitamins that assist neurotransmitters, chemicals needed to transfer information in the nervous systems that are directly responsible for behavior and mood. For their study, the researchers enlisted over 800 14 year old girls and boys and analyzed their breakfast intake over three days. They found that just one in four teens ate a high quality breakfast containing three or more of the five food groups, cereals, fruit, vegetables, dairy products, and meats and alternative like beans, nuts and eggs. Those who ate from more food groups for their morning meals scored higher on a child behavior checklist, with an improvement in mood seen for every extra food type added the study revealed.
It didn’t matter what they added, just that they added something different like a banana to their cereal to make that meal more complete with vitamins and minerals. From what we found, that makes a huge difference. “For every additional food group added the mental health status improved markedly across the sample, ”the Age quoted O’Sullivan as saying.
Parents, please note, just by adding a piece of an apple or a glass of hot milk to your child’s breakfast you could protect them from depression, anxiety and disobedience, a new study has claimed. A team at the Telethon Institute for Child Health Research in Perth has carried out a study of more than 800 students and found that a complex breakfast is directly linked to better mental health in kids.
According to lead researcher Therese O’Sullivan, this may be because mental functioning is actually affected by the absorption of a variety of nutrients. Cereal and milk in particular supply calcium iron and B vitamins that assist neurotransmitters, chemicals needed to transfer information in the nervous systems that are directly responsible for behavior and mood. For their study, the researchers enlisted over 800 14 year old girls and boys and analyzed their breakfast intake over three days. They found that just one in four teens ate a high quality breakfast containing three or more of the five food groups, cereals, fruit, vegetables, dairy products, and meats and alternative like beans, nuts and eggs. Those who ate from more food groups for their morning meals scored higher on a child behavior checklist, with an improvement in mood seen for every extra food type added the study revealed.
It didn’t matter what they added, just that they added something different like a banana to their cereal to make that meal more complete with vitamins and minerals. From what we found, that makes a huge difference. “For every additional food group added the mental health status improved markedly across the sample, ”the Age quoted O’Sullivan as saying.
Health and Fitness
Your food shall be your medicine.
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